![]() ![]() ![]() » Do the work: Perform 10 ball lifts and 10 jump squats. (Modification: Keep your head resting on your arms and skip the chest lift.) Keep the work in your backside and maintain length from your fingertips to toes. Try not to press your belly into the floor with great force. At the same time, lift your chest and reach your arms in front of you.
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